Pilates Live Streams

 

Disclaimer: 

  • By participating in the online Pilates classes delivered on behalf of the Wallace Practice by the instructors, you understand that your participation in the exercise programmes, classes or events and any related activity conducted by Wallace Practice instructors, is voluntary and at your own risk.

  • You agree that by participating, you understand that exercise can be physically stressful and, in certain instances, can even result in injury or cause death. The levels of exercise that you will perform will be at your own pace, based upon your cardio-respiratory (heart & lung) fitness, muscular strength and endurance.

  • By participating, you state that you will stop exercising immediately and inform the instructor of any symptoms (e.g. fatigue, shortness of breath, chest discomfort, any pain/discomfort/concern you’re your safety/benefit) during your participation in exercise. If you have high blood pressure, diabetes, a heart condition, an existing injury, recent surgery or if you are taking any prescribed medications that could affect your performance, that you will inform the instructor 1 day prior to participating in any exercise.

  • By participating you understand that you will be following instructions on how to perform an exercise and use equipment and you will ask the instructor any questions if you do not understand.

  • By participating in your usual classes, you have been screened for any medical or physical reason which would preclude you from participating. If you have not been screened and completed the General Health Questionnaire you should contact the Practice to arrange a telephone consultation prior to participating in these online classes.

  • You agree that, by participating, Wallace Practice Ltd and it’s instructors, will not be liable for any injuries or damage arising out of participation.

  • I acknowledge that I have read this document in its entirety and understand the above. I have had the opportunity to ask questions and receive answers

 

Live Links - click to join the live stream

note: if this is your first time joining our live classes, you will have to download the zoom app for your device. By clicking the link to join the class, your computer or device will be prompted to install the appropriate application.


For tablet or smart phone users, alternatively you can download the Zoom Cloud Meetings application from your app store.

Monday 9.30am (beginners/intermediate with Allie Anthony): https://us02web.zoom.us/j/652931920

Monday 5.30pm (intermediate/advanced with Helen Strachan): https://us02web.zoom.us/j/213427432

Tuesday 7.30am (HIIT/runner/cyclist with Morag Buttle): https://us02web.zoom.us/j/773113936

Tuesday 9.30am (beginners/intermediate with Allie Anthony): https://us02web.zoom.us/j/184842151

Tuesday 10.30am (intermediate/advanced with Allie Anthony): https://us02web.zoom.us/j/768262143

Tuesday 5.30pm (intermediate/advanced with Helen Strachan): https://zoom.us/j/219029784

Wednesday 9.30am (intermediate with Morag Buttle): https://us02web.zoom.us/j/243707631

Wednesday 10.30am (advanced with Morag Buttle): https://us02web.zoom.us/j/536401000

Wednesday 5.30pm (beginners/intermediate with Allie Anthony): https://us02web.zoom.us/j/494673009

Wednesday 7.30pm (intermediate/advanced with Jeff Wallace): https://us02web.zoom.us/j/604860726

Thursday 9.30am (intermediate with Helen Strachan): https://us02web.zoom.us/j/245859841

Thursday 1:00pm (healthy hiit with Allie Anthony): https://us02web.zoom.us/j/87302224258?pwd=M3MxaGt6UVBhekQwQ3R0eElRVWo0QT09 *This class is password protected- See Below*

Thursday 5.30pm (beginning with Leanne Jamieson): https://us02web.zoom.us/j/145267724

Thursday 6.30pm (intermediate with Leanne Jamieson): https://us02web.zoom.us/j/723751166

Friday 12.30pm (beginners/intermediate with Leanne Jamieson): https://us02web.zoom.us/j/452901836

Below are pre-recorded videos of classes to do at any time if you are unable to join our live stream:

** It is required that you watch the Healthy HIIT introduction video prior to partaking in the class to ensure you are capable and safe. The password for the class will appear within this video. **

© 2019 by Wallace Practice LTD

Physiotherapy | Muscle Strains | Pilates | Whiplash | Muscle Tears | Sports Injuries | Arthritis | Sciatica | Tennis/Golfer's Elbow | Acupuncture | Tendonitis | Women's Health | Headaches | Podiatry | Chiropody | Spondylosis | Ligament-Strains | Sports Massage | Frozen Shoulder | Spinal Disc Injuries | Cartilage Problems | Yoga | T'ai Chi Ch'uan | Counselling | Incontinence | Pelvic Girdle Pain | Menopause | Repetitive-Strain Injuries | Workplace Assessments | Knee Rehabilitation | Occupational Health | Postural Dysfunction | Neurological Rehabilitation | Foot Pain | Myofascial Pain  |  Low Back Pain  |  Growing Pains   |   Exercise  |  Foot Drop  |  Post Natal  |  Ante Natal  | Electrotherapy | Hip Pain