Pilates Live Streams

 

Disclaimer: 

  • By participating in the online Pilates classes delivered on behalf of the Wallace Practice by the instructors, you understand that your participation in the exercise programmes, classes or events and any related activity conducted by Wallace Practice instructors, is voluntary and at your own risk.

  • You agree that by participating, you understand that exercise can be physically stressful and, in certain instances, can even result in injury or cause death. The levels of exercise that you will perform will be at your own pace, based upon your cardio-respiratory (heart & lung) fitness, muscular strength and endurance.

  • By participating, you state that you will stop exercising immediately and inform the instructor of any symptoms (e.g. fatigue, shortness of breath, chest discomfort, any pain/discomfort/concern you’re your safety/benefit) during your participation in exercise. If you have high blood pressure, diabetes, a heart condition, an existing injury, recent surgery or if you are taking any prescribed medications that could affect your performance, that you will inform the instructor 1 day prior to participating in any exercise.

  • By participating you understand that you will be following instructions on how to perform an exercise and use equipment and you will ask the instructor any questions if you do not understand.

  • By participating in your usual classes, you have been screened for any medical or physical reason which would preclude you from participating. If you have not been screened and completed the General Health Questionnaire you should contact the Practice to arrange a telephone consultation prior to participating in these online classes.

  • You agree that, by participating, Wallace Practice Ltd and it’s instructors, will not be liable for any injuries or damage arising out of participation.

  • I acknowledge that I have read this document in its entirety and understand the above. I have had the opportunity to ask questions and receive answers

 

Live Links - click to join the live stream

note: if this is your first time joining our live classes, you will have to download the zoom app for your device. By clicking the link to join the class, your computer or device will be prompted to install the appropriate application.


For tablet or smart phone users, alternatively you can download the Zoom Cloud Meetings application from your app store.

MONDAY CLASSES:

Monday 9.30am (easy with Leanne Jamieson):  https://us02web.zoom.us/j/85939670998?pwd=RGpwUkE4S3UyMkFWeFd2aUpCRzlXdz09

Monday 5.30pm (moderate with Mairi Wilson):  https://us02web.zoom.us/j/213427432?pwd=N1o2S21lRDRIUVM2M3pFaDNXaCtwZz09

TUESDAY CLASSES:

Tuesday 9.30am (easy with Allie Anthony): https://us02web.zoom.us/j/184842151?pwd=Y0NkWDdyV2wyT0NmOXBOZUthK240dz09

Tuesday 5.00pm (moderate with Helen Strachan): https://us02web.zoom.us/j/768262143?pwd=T3o1cTdiRFZJWUtiVUIrbEN1NkZNZz09

Tuesday 5.00pm (challenging HIIT with Allie Anthony): https://us02web.zoom.us/j/81891742506?pwd=bzlUTlpFdFQ2cGsxR2MwNmRPT29FQT09

WEDNESDAY CLASSES:

Wednesday 5.30pm (Moderate with Allie Anthony): https://us02web.zoom.us/j/85698710854?pwd=U1NVTjI2aUhQT1ZEWXpqdCt4a2M3Zz09

Wednesday 7.30pm (Challenging with Jeff Wallace): https://us02web.zoom.us/j/604860726?pwd=ZWNqUHZ2eDd3cHlzN2Nqd3hPcU1BQT09

THURSDAY CLASSES:

Thursday 9.30am (moderate with Helen Strachan): https://us02web.zoom.us/j/245859841?pwd=Qmx4MEZsY2JNY3RsUVZpWGJOazkwQT09

Thursday 5.30pm (challenging runners/cyclist with Morag Buttle): https://us02web.zoom.us/j/145267724?pwd=bzM4eFJpb0lKMVVLNStBcG1XZ2dSdz09

Thursday 6.30pm (moderate with Leanne Jamieson): https://us02web.zoom.us/j/723751166?pwd=VFFBemVYbHN3bDE0YmFNTkMvRDZFdz09

Below are pre-recorded videos of classes to do at any time if you are unable to join our live stream.

In order to access the Healthy HIIT class, please view the Healthy HIIT intro below for the unique password.

** It is required that you watch the Healthy HIIT introduction video prior to partaking in the class to ensure you are capable and safe. The password for the class will appear within this video. **