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What is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
What can Yoga do for you?
There are many benefits associated with practicing yoga. These will be different for each person and are likely to vary over time.
Some likely benefits are:
- Improved flexibility
- Stronger muscles
- Better balance
- Improved awareness of breath
- A calmer state of mind
Who does it suit?
There are many different styles of yoga and there is a style to suit anyone with a willingness to roll out a yoga mat. The classes I teach are:
The Yoga Basics class explores the yoga postures in more detail with workshop style sections. This allows each student to find stability and ease in the postures. The class is suitable for beginners or for more experienced students who want to spend more time exploring the postures in a gentle way.
Hatha Flow links classical yoga postures in gentle flowing sequences. The class is suitable for physically fit beginners and for more experienced students.
Both classes start with a focus on breathing and end with relaxation.
How do you get the best results?
Breathe Move Relax