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Decreased Symptoms

Decreased Pain

Decreased use of Painkillers

Reduced Sick Leave

Increased Activity and Function

Increased Quality of Life

Decreased Visits to Health Care Professionals

Blocks are continuously run throughout the year meaning participants are able to join at any time.

Tuesdays and Thursdays at 11.45, Wednesdays at 10.45 and 11.45

To Register Call: 01224 316488

or email:

Rolling weekly blocks of individualized exercise program and progressions for people with symptoms of osteoarthritis of the hip or knee. This module utilises the latest scientific evidence to aid those seeking an active alternative for effectively managing their symptoms.


The program includes an assessment, hour-long supervised exercise sessions and online resources about osteoarthritis, its progression and its management. Participants are asked to commit to attending the classes on either a Tuesday and Thursday at 11.45 and Wednesdays at 10.45 and 11.45.

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