ACTIVE WITH ARTHRITIS
Decreased Symptoms
Decreased Pain
Decreased use of Painkillers
Reduced Sick Leave
Increased Activity and Function
Increased Quality of Life
Decreased Visits to Health Care Professionals
Blocks are continuously run throughout the year meaning participants are able to join at any time.
Tuesdays and Thursdays at 11.45, Wednesdays at 10.45 and 11.45
To Register Call: 01224 316488
or email: admin@WallacePractice.co.uk
Rolling weekly blocks of individualized exercise program and progressions for people with symptoms of osteoarthritis of the hip or knee. This module utilises the latest scientific evidence to aid those seeking an active alternative for effectively managing their symptoms.
The program includes an assessment, hour-long supervised exercise sessions and online resources about osteoarthritis, its progression and its management. Participants are asked to commit to attending the classes on either a Tuesday and Thursday at 11.45 and Wednesdays at 10.45 and 11.45.