ACTIVE WITH ARTHRITIS
Starting: 17 February 2020
Mondays and Thursdays at 11.15
To Register Call: 01224 316488
A 7 week individualised exercise program for people with symptoms of osteoarthritis of the hip or knee. This module utilises the latest scientific evidence to aid those seeking an active alternative for effectively managing their symptoms.
The program includes an assessment, twelve, hour-long supervised exercise sessions and a detailed 2 hour talk about osteoarthritis, its progression and its management. Participants are asked to commit to attending the classes on Mondays and Thursdays at 11.15 for the duration of the program.
Decreased use of Painkillers
Reduced Sick Leave
Increased Activity and Function
Increased Quality of Life
Decreased Visits to Health Care Professionals