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Resources

Senior Citizen Exercises

Our selection of exercises for Senior Citizens designed to get you feeling stronger and better equipped for venturing out in the warmer months.

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Royal Osteoporosis Society

Get support living with osteoporosis. Find information on osteoporosis symptoms, causes, diagnosis and treatment.

Golfers Exercises

Exercises targeted at injury prevention during the golf season as well as some moves to help you improve your swing.

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CSP Public and Patient Resources

Our governing body the Chartered Society of Physiotherapy's webpage dedicated to free resources including exercises, general advice, links to finding physiotherapists and more, for the public and patients.

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Physical Activity Guidelines

Infographics published by the UK's Chief Medical Officer explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth.