PILATES SCHEDULE

Pilates Schedule starting 1st January 2021

 

We are currently broadcasting all classes, other than beginners,  through ZOOM.

Classes marked in orange are also available to attend in person at the Practice for an additional supplement.

If you wish to book to attend in person, please use this link which will take you to our booking and payment page.

PLEASE NOTE THAT UNDER CURRENT TIER 4 RESTRICTIONS, WE ARE NOT PERMITTED TO ALLOW ATTENDANCE IN PERSON FOR ANY CLASS.

Many thanks.

 

https://app.acuityscheduling.com/schedule.php?owner=19851860


Monday


0930 - 1030 Easy | instructor: Allie - Wallace Practice + Zoom

 

1230 - 1330 Beginners BLOCK | instructor Leanne - Wallace Practice + Zoom - CURRENTLY UNAVAILABLE


1730 - 1830 Moderate | instructor: Helen - Zoom

Tuesday


0730 - 0800   Runners/Cyclists/Challenging | instructor: Morag - Wallace Practice + Zoom


0930 - 1030 Easy | instructor: Allie - Wallace Practice + Zoom


1030 - 1130 Moderate (Foam Roller) | instructor: Allie – Zoom


1730 - 1830 Challenging | instructor: Helen - Zoom
 
Wednesday


0930 - 1030 Challenging (Theraband) | instructor: Morag - Wallace Practice + Zoom

 

1730 - 1830 Easy | instructor: Allie - Zoom


1930 - 2030 Moderate (Theraband) | instructor: Jeff - Zoom
 
Thursday

 

0730 - 0800 Healthy HIIT/Challenging | instructor Allie – Zoom

0930 - 1030 Moderate (Small Balls) | instructor: Helen - Wallace Practice + Zoom

 

1730 - 1830 Easy | instructor: Leanne - Wallace Practice + Zoom


1830 - 1930 Moderate (Small Weights) | instructor: Leanne - Zoom

Friday

 

1230 - 1330 Moderate (Small Weights) | instructor Leanne - Wallace Practice + Zoom

© 2019 by Wallace Practice LTD

Physiotherapy | Muscle Strains | Pilates | Whiplash | Muscle Tears | Sports Injuries | Arthritis | Sciatica | Tennis/Golfer's Elbow | Acupuncture | Tendonitis | Women's Health | Headaches | Podiatry | Chiropody | Spondylosis | Ligament-Strains | Sports Massage | Frozen Shoulder | Spinal Disc Injuries | Cartilage Problems | Yoga | T'ai Chi Ch'uan | Counselling | Incontinence | Pelvic Girdle Pain | Menopause | Repetitive-Strain Injuries | Workplace Assessments | Knee Rehabilitation | Occupational Health | Postural Dysfunction | Neurological Rehabilitation | Foot Pain | Myofascial Pain  |  Low Back Pain  |  Growing Pains   |   Exercise  |  Foot Drop  |  Post Natal  |  Ante Natal  | Electrotherapy | Hip Pain