Fitness Classes

In addition to our Pilates offerings, we have a range of fitness classes to augment your health and wellbeing.

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Rehab Strength and Conditioning Class – Click Here to learn more

Yoga – Click Here to learn more

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Pilates – Click Here to learn more

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Lift for Longevity - Click Here to learn more

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SCHEDULE

Monday: 16.00-17.00, 17.00-18.00 - Lift for Longevity

Tuesday: 10.30-11.30 Yoga with Alison

Wednesday: 18.15-19.15 – Yoga Basics

Friday: 9.00-10.00, 10.00-11.00 Lift for Longevity 

Friday: 9.15-20.15 - Yoga Basics
 

Pilates Class Schedule - Click Here

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