Fitness Classes

In addition to our Pilates offerings, we have a range of fitness classes to augment your health and wellbeing.

Active With Arthritis Click Here to learn more


Yoga Click Here to learn more


Tai Chi Click Here to learn more

Pilates Click Here to learn more

SCHEDULE
Wednesday: 18.15-19.15 – Yoga Basics
Thursday:  14.15-15.15 – Tai Chi

Friday: 9.15-20.15 - Yoga Basics
 

Pilates Class Schedule - Click Here

© 2019 by Wallace Practice LTD

Physiotherapy | Muscle Strains | Pilates | Whiplash | Muscle Tears | Sports Injuries | Arthritis | Sciatica | Tennis/Golfer's Elbow | Acupuncture | Tendonitis | Women's Health | Headaches | Podiatry | Chiropody | Spondylosis | Ligament-Strains | Sports Massage | Frozen Shoulder | Spinal Disc Injuries | Cartilage Problems | Yoga | T'ai Chi Ch'uan | Counselling | Incontinence | Pelvic Girdle Pain | Menopause | Repetitive-Strain Injuries | Workplace Assessments | Knee Rehabilitation | Occupational Health | Postural Dysfunction | Neurological Rehabilitation | Foot Pain | Myofascial Pain  |  Low Back Pain  |  Growing Pains   |   Exercise  |  Foot Drop  |  Post Natal  |  Ante Natal  | Electrotherapy | Hip Pain